Losing My Mind to Save My Body

“If you lost 5 more pounds, you’d look perfect.”

It’s funny how a string of words said in passing, can be remembered so clearly almost twenty years later. I was standing outside with my circle of friends before another day of 11th grade classes began. I had been bemoaning the fact that I still wasn’t at my goal weight after months of dieting when Jack decided to insert himself into the conversation. He actually meant to encourage me, but his comment left me defeated. Obviously, I still wasn’t quite skinny enough. So I determined in my heart that I would lose that weight even if it meant starving myself.

I had become slightly overweight in my early high school years. Dr. Pepper, pizza, and peanut butter cups have that effect on the body. I was definitely healthier after losing thirty-five pounds, but the number on the scale began to consume me. I savored comments about how great I looked, and I was filled with pride when I could easily wear my best friend’s size 4 skirt on our senior trip.

My weight had become my identity.

I find myself struggling with this same identity crisis even now as a 33-year-old mom of three. I obsess over eating plans and cleanses on Pinterest. I have attempted low carb, high fat, and restricted calorie diets. I focus on difficult workout programs promising to change my “problem zones.” I research the benefits of exotic super foods that can still be readily purchased at my local Aldi store, of course. I feel unstoppable when I lose a couple pounds and devastated when the scale creeps back up to where I began.

Ironically, all that energy spent on myself doesn’t do much on the outside. I don’t look extremely fit or grossly overweight. I simply appear average.

The truth is, I’m losing my mind while trying to save my body.



My theology tells me that I’m not alone. In fact, I have all creation on my side. All of us - plants, animals, humans - are groaning together for the day when this unattainable struggle for perfection is over. In fact, each time I look in the mirror or step on the scale, I am reminded of the “already, not yet” tension that exists until Christ’s second coming.

This past week was a hard health week for me. I am battling exhaustion, headaches, and of course, weight gain. At this point my blood work shows no warning signs. While this should be a good thing, I’m left with symptoms with no answers.

During this time, I came across Paul’s words in II Corinthians 5…..

For we know that if the earthly tent we live in is destroyed, we have a building from God, an eternal house in heaven, not built by human hands. Meanwhile we groan, longing to be clothed instead with our heavenly dwelling, because when we are clothed, we will not be found naked. For while we are in this tent, we groan and are burdened, because we do not wish to be unclothed but to be clothed instead with our heavenly dwelling, so that what is mortal may be swallowed up by life. Now the one who has fashioned us for this very purpose is God, who has given us the Spirit as a deposit, guaranteeing what is to come.

Therefore we are always confident and know that as long as we are at home in the body we are away from the Lord. For we live by faith, not by sight.

The annoyance and anxiety we have over undiagnosed diseases and stubborn weight are more than symptoms of the curse. They are also a reminder of what is to come.

My body now is currently a product of the dirt. God miraculously formed Adam from the dust of the ground and each of us returns to that ground when our body dies. The cycle of life points to the effects of sin upon us all. But, that’s not the whole story.

Jesus broke sin’s curse when he conquered death. His triumph was the start of a brand new creation. Paul tells us that those who have put their trust in Christ’s rescue share in that new start. The old burden of sin is gone and the new has come. Just like we have received forgiveness and grace for our sins, we have been guaranteed a brand new, perfectly working physical body. The Holy Spirit, who indwells all believers, is a seal of that promise.

I’ve still been wrestling with what to do in the meantime.

It is important to fuel my body with healthy food and strengthen it with regular exercise, but my health isn’t meant to be my god.

It’s nice to fit into my favorite jeans, but can I still effectively fulfill my calling at one size larger?

Fitness and nutrition motivation from others is great, but comparison usually follows close behind.

How can I take care of this temporary dwelling while waiting for my new one?

I know that my identity rests in Jesus not the scale and my acceptance is not in my workout regimen, but in His finished work at the cross.

The tension between what is and what is to come is infuriating at times, but it must point my eyes to the Eternal One who holds all things together (including my imperfect body.) I must cling to the certain hope that this broken tent will be gone very soon.

Until then I live by faith, not sight.